logo 首頁 > 文匯報 > 文江學海 > 正文

【趣談英語】A good night's sleep

2021-05-28

At exam time it is important to sleep well. Read the following text and do the exercises to practise and improve your reading skills.

It is important for all of us to sleep well. Here are five top tips for getting a good night's sleep.

Tip one. Don't go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don't really sleep well, so turn it off!

Tip two: Don't think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.

Tip three: Don't play games on your phone before you go to sleep. They make your brain too busy and active.

Tip four: Turn off your phone when you go to bed. If possible, leave your phone in another room.

Tip five: Play music but don't play it too loud. Turn the sound down low.

Useful advice!

Activity - True or False

Circle True or False for these sentences.

1. Some people can sleep well with a television on. True False 

2. It is bad to think a lot before going to bed. True False 

3. It is good to play video games before bed. True False 

4. It is good to turn your phone off when you go to sleep True False 

5. It is bad to play loud music while you sleep. True False 

Answers 1. False; 2. True; 3. False; 4. True; 5. True

Discussion

What do you do to get a good night's sleep?

To find more English language activities visit www.britishcouncil.org/learnenglishteens

(c)British Council 2020

逢星期五見報

讀文匯報PDF版面

新聞排行
圖集
嚙踝蕭頨堆蕭�踢辛坔�躰部嚙賜�𡏭𨯙��琜蕭�⏛藂�辷蕭嚙質滌�箏�躰�肽𨯙��躰都嚙賜�𡏭𨯙�鵭��𥡝𨯙��躰�肽𨯙��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙踝蕭臐号藂�坔�躰釭嚙質�売辛坔�躰都��页蕭藂�坔�躰�肽𨯙��躰腺颲𥕦�䈑蕭頨啗�粹�脲�朞���躰釭皛䕘蕭�𢹸�𨯙��躰�肽𨯙��躰釭皛��躰部餈𡄯蕭藂�坔�躰�肽𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�迚�𨯙��𣂼噡��嚙質噸�𨯙��躰�肽𨯙��躰陪嚙踝蕭��嚙質噸�𨯙��躰腺撌行捕�𨯙嚙賤�𥡝�嚙質噸�𨯙��躰�頣蕭臐号藂�坔�躰釭嚙踢�航𨯙��嚙質噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭皛䕘蕭嚙賢爀嚙質滌�箏�躰釭��𥡝�嚙質噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭�烵嚙踢辛�嚙踝蕭頨堆蕭�踢辛坔�躰部嚙賜�𡏭𨯙��琜蕭�⏛藂�辷蕭嚙質滌�箏�躰�肽𨯙��躰都嚙賜�𡏭𨯙�鵭��𥡝𨯙��躰�肽𨯙��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙踝蕭臐号藂�坔�躰釭嚙質�売辛坔�躰都��页蕭藂�坔�躰�肽𨯙��躰腺颲𥕦�䈑蕭頨啗�粹�脲�朞���躰釭皛䕘蕭�𢹸�𨯙��躰�肽𨯙��躰釭皛��躰部餈𡄯蕭藂�坔�躰�肽𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�迚�𨯙��𣂼噡��嚙質噸�𨯙��躰�肽𨯙��躰陪嚙踝蕭��嚙質噸�𨯙��躰腺撌行捕�𨯙嚙賤�𥡝�嚙質噸�𨯙��躰�頣蕭臐号藂�坔�躰釭嚙踢�航𨯙��嚙質噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭皛䕘蕭嚙賢爀嚙質滌�箏�躰釭��𥡝�嚙質噸�𨯙��躰釭皛��躰釭嚙質腺颲𥡝噸�𨯙��躰釭�烵嚙踢辛���躰�肽𨯙�礆���𨯙嚙質腺颲𥡝噸�𨯙��躰釭皛䕘蕭�鍳��躰部�朖��躰�肽𨯙�礆���蕭�𢹸�𨯙��躰�肽𨯙��躰釭皛��躰部餈𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛辷蕭嚙踢左殷蕭�迚�𨯙嚙踝蕭嚙踢辛坔�躰�肽𨯙嚙質�𡄯蕭藂�辷蕭靽䕘蕭�芾�嚙質噸�𨯙��躰釭�烵嚙踢辛� ��躰�肽𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛辷蕭嚙質滌�臁��躰�肽𨯙嚙踢辛辷蕭嚙質滌嚙質�踢辛坔�躰�肽𨯙��躰都嚙質��𨯙��躰釭皛䕘蕭頦肽𨯙��嚙賢�躰�肽𨯙�礆���𨯙嚙質腺颲𥡝噸�𨯙��躰釭皛��躰釭嚙質腺颲𨥈蕭��躰�肽𨯙�礆���𨯙嚙質腺颲𥡝噸�𨯙��躰釭皛䕘蕭�鍳��躰部�朖��躰�肽𨯙�礆���蕭�𢹸�𨯙��躰�肽𨯙��躰釭皛��躰部餈𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛辷蕭嚙踢左殷蕭�迚�𨯙嚙踝蕭嚙踢辛坔�躰�肽𨯙嚙質�𡄯蕭藂�辷蕭靽䕘蕭�芾�嚙質噸�𨯙��躰釭�烵嚙踢辛� ��躰�肽𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛辷蕭嚙質滌�臁��躰�肽𨯙嚙踢辛辷蕭嚙質滌嚙質�踢辛坔�躰�肽𨯙��躰都嚙質��𨯙��躰釭皛䕘蕭頦肽𨯙��嚙賢�躰�肽𨯙�礆���𨯙嚙質腺颲𥡝噸�𨯙��躰釭皛��躰釭嚙質腺颲𨥈蕭嚙踝蕭頨堆蕭�踢辛辷蕭嚙踢�澆䐓嚙踝蕭頨堆蕭�迚�𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙質噥��躰釭藂�辷蕭嚙質滌�哨蕭�覔哨蕭嚙質滌�粹鱓嚙賢�躰腺颲𥕦�䈑蕭頨堆蕭�迚�𨯙嚙踝蕭�𨫀憭桀𨫀颲𥡝噸�𨯙��躰郭嚙質滌嚙質�踢辛坔�躰�肽𨯙��辷蕭 嚙踝蕭頨圈�賢�躰�肽𨯙嚙踢辛坔�躰釭艟�滚�躰閉嚙踝蕭藂�坔�躰腺颲𥡝噸�𨯙��躰郭嚙賡△�𨯙�𩸭�艔��嚙質噸�𨯙��躰郭嚙質滌�券���航𨯙��嚙賢�䈑蕭頨啗�粹�脲�𡄯蕭嚙踢辛辷蕭嚙質滌��匧�躰�肽𨯙��嚙質噸�𨯙��躰釭皛䕘蕭�賂蕭頨圈�剖�躰釭皛��躰部餈𡄯蕭藂�辷蕭�飵��坔�躰腺撠祆捕�𨯙�礆���𨯙嚙質腺颲𨥈蕭嚙踝蕭頨堆蕭�踢辛辷蕭嚙踢�澆䐓嚙踝蕭頨堆蕭�迚�𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙質噥��躰釭藂�辷蕭嚙質滌�哨蕭�覔哨蕭嚙質滌�粹鱓嚙賢�躰腺颲𥕦�䈑蕭頨堆蕭�迚�𨯙嚙踝蕭�𨫀憭桀𨫀颲𥡝噸�𨯙��躰郭嚙質滌嚙質�踢辛坔�躰�肽𨯙��辷蕭 嚙踝蕭頨圈�賢�躰�肽𨯙嚙踢辛坔�躰釭艟�滚�躰閉嚙踝蕭藂�坔�躰腺颲𥡝噸�𨯙��躰郭嚙賡△�𨯙�𩸭�艔��嚙質噸�𨯙��躰郭嚙質滌�券���航𨯙��嚙賢�䈑蕭頨啗�粹�脲�𡄯蕭嚙踢辛辷蕭嚙質滌��匧�躰�肽𨯙��嚙質噸�𨯙��躰釭皛䕘蕭�賂蕭頨圈�剖�躰釭皛��躰部餈𡄯蕭藂�辷蕭�飵��坔�躰腺撠祆捕�𨯙�礆���𨯙嚙質腺颲𨥈蕭嚙踝蕭頨堆蕭�踢辛辷蕭嚙踢�澆䐓嚙踝蕭頨堆蕭�迚�𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙質噥��躰釭藂�辷蕭嚙質滌嚙質�踢辛辷蕭藃�𥪜�躰�肽𨯙�礆��梹蕭蝞𧶏蕭頨堆蕭�踢辛坔�躰�肽𨯙�礆����嚙踝蕭頨圈�哨蕭蝟𡁜�躰腺嚙質⏛藂�辷蕭���梹蕭嚙賬��𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙憸脩�藂�� ��躰�肽𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙踝蕭��贝𨯙嚙賜���躰釭皛䕘蕭蝎寧�嚙踢冗貉𨯙��躰腺颲𥡝噸�𨯙���𢹸�𨯙��躰腺憭桀𨫀颲𥡝噸�𨯙��躰釭皛䕘蕭蝞�嚙踝蕭�𨯙嚙踝蕭�𨫀憭桀𨫀颲𥕦�䈑蕭頨堆蕭�踢辛辷蕭嚙踝蕭����嚙質噸�𨯙��躰�肽𨯙��躰釭嚙賢ㄡ颲𥕦�䈑蕭頨堆蕭�踢辛辷蕭嚙質滌�鐯��嚙質噸�𨯙��躰郭嚙質滌嚙質�踢辛坔�躰腺颲𥕦�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙��躰腺颲𥡝噸�𨯙��躰釭�烵嚙踢辛�嚙踝蕭頨堆蕭�踢辛辷蕭嚙踢�澆䐓嚙踝蕭頨堆蕭�迚�𨯙��𣂼噡��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙質噥��躰釭藂�辷蕭嚙質滌嚙質�踢辛辷蕭藃�𥪜�躰�肽𨯙�礆��梹蕭蝞𧶏蕭頨堆蕭�踢辛坔�躰�肽𨯙�礆����嚙踝蕭頨圈�哨蕭蝟𡁜�躰腺嚙質⏛藂�辷蕭���梹蕭嚙賬��𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙憸脩�藂�� ��躰�肽𨯙�礆���𨯙嚙質�𡄯蕭藂�坔�躰�肽𨯙�𩸭�艔��嚙賢�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙嚙踝蕭��贝𨯙嚙賜���躰釭皛䕘蕭蝎寧�嚙踢冗貉𨯙��躰腺颲𥡝噸�𨯙���𢹸�𨯙��躰腺憭桀𨫀颲𥡝噸�𨯙��躰釭皛䕘蕭蝞�嚙踝蕭�𨯙嚙踝蕭�𨫀憭桀𨫀颲𥕦�䈑蕭頨堆蕭�踢辛辷蕭嚙踝蕭����嚙質噸�𨯙��躰�肽𨯙��躰釭嚙賢ㄡ颲𥕦�䈑蕭頨堆蕭�踢辛辷蕭嚙質滌�鐯��嚙質噸�𨯙��躰郭嚙質滌嚙質�踢辛坔�躰腺颲𥕦�䈑蕭頨堆蕭�踢辛坔�躰�肽𨯙��躰腺颲𥡝噸�𨯙��躰釭�烵嚙踢辛�