ªñ¦~¡A¹B°Ê¡]exercising / workout¡^¦¨¬°¨k¤k¦Ñ¤Öªº¤j¼ö¸ÜÃD¡A¤£½×¬O80·³ªº¦Ñ±C±C¡AÁÙ¬O¤Q¦h·³ªº¦~»´¤H¡A³£±`§â°·±d¥Í¬¡¡]healthy lifestyle¡^±¾¦b¤fÃä¡A§V¤O°l¨D°·¬üÅéºA¡]slim body shape¡^¡CY¦³°lÂÜ¡]follow¡^¥ô¤Ñ°ó¡]Nintendo¡^ªºÅªªÌ¡AÀ³¸Ó³£·|ª¾¹D¸Ó¹CÀ¸¶}µo°Ó¡]game developer¡^³Ìªñ¬°Nintendo Switch±À¥X¤@Ó¥H°·¨¬°¥DÃD¡]theme¡^ªº¹CÀ¸--¡m°·¨¤j«_ÀI¡n¡]Ring Fit Adventure¡^¡C³z¹L¹CÀ¸¸Ë¸m¡]device¡^¡Ð°·¨Àô¡]Ring-Con¡^»P»L±a°t¥ó¡]Leg Strap accessories¡^¡A¦A°t¦X¤@¨t¦Cªº¹B°Ê¡]a series of exercises¡^¡A¥]¬A¶]¨B¡]running¡^¡B²`ÃÛ¡]squatting¡^¤Îºò´¤¡]squeezing¡^µ¥¡A¨Ó¹F¦Ü½G¨¡B°·¨ªº®ÄªG¡C
·í¤j®a±`±`´£¨ìn¾Ö¦³°·±dÅéºA®É¡A¹ï¦Û¤v¨Å骺^¤å¥Í¦r¤S¦³¦h¤Ö»{ÃÑ©O¡H
³Ì±`¨£ªº¹B°Ê¡A¦pµu¶]¡]sprint / short run¡^¡Bªø¶]¡]long run¡^©Î²`ÃÛ¡]squat¡^¡A³£¯àÁë·Ò¡]train¡^¤U¥b¨¡]lower body parts¡^ªº¦Ù¦×¡]muscles¡^¡A¦Ó¤U¥b¨ªº¨Å鳡¤À¦³¤j»L¡]thigh¡^¡B×H³¡¡]shin¡^¡B«á¤p»L¡]calf¡^¡C
¬°¤F«OÅ@¨Åé§K¦b¹B°Ê®É¨ü¶Ë¡A§Ú̳£·|¥ÎÅ@½¥¡]knee pads¡^©M¬ïþÓ¦X¾Aªº¾c¤l¡]suitable shoes¡^¡A¨Ó«OÅ@¡]protect¡^½¥»\¡]knee¡^¡B¸}³k¡]toes¡^¡B¸}½ï¡]ankle¡^©M¸}«á¸ò¡]heel¡^¡C
°£¤F¤U¥b¨¡A¨Å骺¤W¥b³¡¤À¡]upper body parts¡^¤]¬O»Ýn¤p¤ß«OÅ@ªº¡A¯S§O¬O¤âµÃ¡]wrist¡^¡B¤â´x¡]palm¡^¡B¤â¨y¡]elbow¡^¡B«eÁu¡]forearm¡^¡B¯Ý¤f¡]chest¡^»PªÓ»H¡]shoulder¡^¡CY³o¨Ç³¡¤À¦]¹B°Ê¦Ó¨ü¶Ë¡A±N·|³y¦¨¤£«K¡A¬Æ¦ÜÄY«¼vÅT¡]influence / affect¡^¤é±`¥Í¬¡¡C
³Ì«á¡AªÓ»H¥H¤Wªº¦a¤è¡A§Y³Ì¯Ü®zªº¨Å鳡¤À¡A¤]¬O»Ýn·¥¤p¤ß¨þÅ@ªº¡C´¿¸g¦³¤£¤Ö¤H¦b¹B°Ê®É¥X¤F·N¥~¡A¶Ë¤Î³o¨Ç³¡¦ì¡A¥HPÅõºÈ¡]noun: paralysis, adjective: paralysed¡^¡A¥]¬AÀV¡]neck¡^¡B«eÃB¡]forehead¡^©M«á¸£¡]hindbrain¡^¡C
ÁöµM¹B°Ê¦³¯q¨¤ß¡A¦ýºò°On¾A¥i¦Ó¤î¡Aª`·N¦w¥þ°Ú¡I ¡½µ{Ãý
§@ªÌ²¤¶¡G^°ê¤å¾ÇºÓ¤h¡A¦b¨k®Õ¥ô±Ð^»yªº¤k±Ð®v¡A·R¦n¤å¾Ç©M°Êª«¡C
¹j¬P´Á¤¨£³ø