À˯Á: ±b¤á ±K½X
¤å¶×ºô­º­¶ | À˯Á | ¥[¤J³Ì·R | ¥»³øPDFª© | | ²Åé 
2014¦~3¤ë9¤é ¬P´Á¤é
 ±zªº¦ì¸m¡G ¤å¶×­º­¶ >> «~¨ý¤H¥Í >> ¥¿¤å
¡i¥´¦L¡j ¡i§ë½Z¡j ¡i±ÀÂË¡j ¡iÃö³¬¡j

¤T±M·~¤k©Ê ±q²i¶¹±À¼s±¤­¹¤å¤Æ


©ñ¤j¹Ï¤ù

ªñ¦~¡A­»´ä¤H¯S§Oª`­«°·±d¶¼­¹¡Aµ§ªÌ¥çµo²{§{¶¡¦³¤@­Ó¡u§Ú¡D±¤¡D­¹¡vªº°·±d¶¼­¹±Ð¨|­p¹º¡A·í¤¤¡u·RµN¡v³Ð¿ì¤H³¯«ÛµY¡]Alvina¡^¡BGo.Asia·R¤ß°_°ÊÁ`·F¨Æ³¯¹Å´f¡]Beatrice¡^¤Î­»´ä¤¤µØ·Ñ®ð¦³­­¤½¥q¹s°â¥«°È¤ÎÀç·~³¡¹s°â·~°Èµo®i¸g²z²¿·ªå¡]Vivien¡^¡A¤T¦ì®É©|¬üÄRªºÂ¾·~¤k©Ê´N¦]³o­Ó°·±d¶¼­¹±Ð¨|­p¹º¤@©ç§Y¦X¡A¦X§@¨ì¾Ç®Õ¦V¾Çµ£¶i¦æ±À¼s¡A¤@°_¤À¨É°·±d²i¶¹ªº¼Ö½ì¤Î»{ÃÑ°·±d¶¼­¹±Ð¨|ªº­«­n©Ê¡C¦o­Ì²z©À¤@­P¡A¤µ¦¸µ§ªÌ«K¤@¦¸¹L³X°Ý¤F¦o­Ì¡A½Í½Í¦o­Ìªº°·±d¶¼­¹©M²i¶¹¤ß±o¡C

¤å¡BÄá¡]³¡¤À¡^¡J§dºö¶²

´N¤T¦ì¦Ó¨¥¡A¦o­Ì³£¬O¾·~¤k©Ê¡A¦ý­I«á¦o­Ì³£³ßÅwµN­¹¡A¤j®a¦P¼Ë¬Ý¨ì®a¤H¦Y±o¶}¤ß¡A¦Û¤v¤£´ÁµM¦a¤]«Ü¶}¤ß¡A³o¬O¦b¤u§@¥H¥~ªºº¡¨¬·P¡CVivien»¡¡J¡u§Ú³z¹LµN­¹¡A¯à±À°ÊÀô«O¡A¥u­n­¹±o°·±d¡AÁÙ­n¬Ã±¤­¹ª«¡A±q¿ï¨ú­¹§÷¡B¶R­¹§÷¨Ó°µ¡A¤j®aªº²z©À§¹¥þ¤@­P¡C¡v¥Ñ©ó¦o¤u§@Ác¦£¡A´Nºâ³ßÅwµN­¹³£¨S¦³¤Ó¦h®É¶¡¡A¦³®É·|¦b©P¥½ª§¨ú®É¶¡²i½Õ¡A§Æ±æ®a¤H­¹±o°·±d¡A¦Ó¥B³z¹LµN­¹¥i´îÀ£¡AµNµ¹®a¤H¦Y¡A¼Ö½ìµL½a¡C¡u·í¤¤³Ì·RÞs´ö¡A¦Û¤v·|¥Î¤ß¾÷¥hÞs¡A·|¬Ý®É¥O½­µæ¡B¥ÊªG¡B¤¤¦¡Ãħ÷¨Ó²i½Õ¡A¬Ý¨ì®a¤H¦Y±o¶}¤ß¡A¦Û¤v¤]·|«Ü¶}¤ß¡C¡v

¦Ü©óAlvina«h¤Ñ¤Ñ³£µN¡A·ÓÅU¤k¨à¡A©Ò¦³¿¯­¹³£¥Ñ¦o¥h³B²z¡A·|¬Ý®a¤Hªº°·±d±¡ªp¦ÓµN¤°»òµæ¦¡¡A¥ç·|¬Ý¤Ñ®É¡B®ð¸`¡B¦å®ðµ¥§¡¿Å³B²z¡C¦o«Øij»¡¡J¡u§ÚµNªº¦h¬O°·±d²M²Hµæ¦¡¡A¤£¹L¦b²M²Hªº¦P®É¡A¦³®É³£·|µN¤@¨ÇÅå³ßªºµæ¦¡µ¹®a¤H¡A¦p¤V¤Ò·¥³ßÅw¦Y¥V¥Ê¬Ø¡BÞs¥J¶ºµ¥¡A¦ý§Ú·|¬Ý®É¸`¤~µN¤@¦¸µ¹¥L«~À|¡C©Ò¥H¡AµN­¹®É¬Ý¤Ñ®ð¤Î®a¤H°·±d«Ü­«­n¡AµM«áµN¥X¤@¨Ç·R¤ßµæ¦¡¡A³oºØº¡¨¬·P¦b»È¦æ¤u§@¤¤¬O§ä¤£¨ìªº¡A¤ßÆF¤Wªº³ß¼Ö»P¥­¦w¡A¯à¥O®a¤H±o¨ì¹¡ºÖ¡C¡v

¤T¤H·í¤¤¡A­ì¨ÓBeatrice«Ü©¯ºÖ¡A®a¤¤­Ó­Ó³£·RµN­¹¡A¤Ï¦Ó¥L­Ì·|¤j®aª§µN¡A¤T©n§Ì©P¥½·|¤@°_µN¡A¤j®a³£¦³¤£¦Pªºªø³B¡C¦o»¡¡J¡u®a©j·RµN¤é¥»µæ¡B§Ì§ÌµN¦èÀ\¡A¦Ó§Ú«h°¾¦VµN¤¤À\¡A¤×¨ä¬O¦]¬°ª¨ª¨Ãö«Y¡A§Ú·|¸ûª`­«ÃÄ¿¯¡A¦pÀã¼ö®ÉÀ³µN¤°»òµæ¦¡¡A±q¦Ó»{ÃÑ­¹ª«¡A¥ç³ßÅw´z¿ï­¹§÷¡A·|¸g±`¬ÝFood Label¡A·|¦Y·sÂA­¹ª«¡C¡v

Á`¤§¡A¤T¤H¤À¨É¨äµN­¹¤ß±o«á¡Aµo²{¤j®a³£¦P·N¶R¦³¾÷­¹ª«¡A«ö¨­Å骬ªp¦Ó¨M©wµN¤°»òµæ¦¡¡A¦b¶R­¹§÷®É¨C¤Ñ³£¹ê½î»{ÃÑ­¹§÷¡A±q¦Ó¬Ã±¤­¹ª«¡C

¬°­¹­²©R ¶¼­¹±Ð¨|

¥Ñ©ó³o­Ó­p¹º¡A¦o­Ì·|©w´Á¥h¾Ç®Õ±À¼s¡A¤£¦P¶¥¬q¥Î¤£¦P¤èªk¡A¦p¤j¾Çªº´N¥Î¤À¨É¤èªk¡A¤p¾Ç¡B¤¤¾Ç¥Í´N·|±Ð¾É¥L­Ì¦p¦ó°·±d­Ý¬Ã±¤¦aµN­¹¡A¬Æ¦Ü·|¿Ë¤O¿Ë¬°²i½Õ¤@µf¡C¦o­Ì¦P¼Ë§Æ±æ±Ð¨|¥L­Ìªº¦P®É¡A¥Ñ¤pªB¤Í¼vÅT¤÷¥À¡A³z¹L¤pªB¤Í¿ï¾Ü­¹ª«ªº¨¤«×¡A·Q¥L­Ì±a¦^®a¤¤¡C¾Úª¾³o­Ó­p¹ºªº©l¯ª­ì¨Ó¬O¥Ñ³Ç¦Ì¡D¶ø§Q¦ò¡]Jamie Oliver¡^©ó2012¦~µo°_ªº¡m¬°­¹°_­²©R¡n¥þ²y°·±d¶¼­¹§ï­²¹B°Ê¶}©l¡A¦®¦b´£°ª¤½²³¹ï­¹ª«ªº»{ÃѤΥH²i¶¹¡B¤À¨É¡B¥Í¬¡§@¦æ°ÊµJÂI¡AÅý¨C­Ó¤H¤]¯à±o¨ì¨}¦nªº¶¼­¹±Ð¨|¡C

¦Ü¤µ¡A¤w¦³74­Ó°ê®a¡B660­Ó«°¥«°Ñ»P¨ä¤¤¡C­»´ä°Ïªº¡m¬°­¹°_­²©R¡n«h¥ÑGo.Asia·R¤ß°_°Êµo°_¡A¥ý«á»P¥»¦aªºÀ\¶¼·~¬É¡B«D¦È§Q²Õ´¤@¦P±À°Ê²i¶¹¡B´î¤Ö¼p¾l¤Î«°¥«¯ÑºØªº­«­n©Ê¡A§óÀò±oÁp¦X°êªºÁܽЦ¨¬°¥@¬ÉÀô¹Ò¤éªº¥ë¦ñ¥h«Å´­¡m«ä«e¡C­¹«á¡C¼F¦æ¸`¬ù¡n¤Ï­¹ª«®ö¶O¬¡°Ê¡A¹ªÀy¤½²³´î§C®ö¶O­¹ª«ªº¨¬¸ñ¡C¦Ü2013¦~¡A¡m¬°­¹°_­²©R¡n­»´ä«KÁܽФF¥»¦a¦W¼p§E°·§Ó¤ÎAlvina¥Ü½d¦p¦ó»P¨àµ£¤@°_¤À¨É°·±d²i¶¹ªº¼Ö½ì¤Î»{ÃÑ°·±d¶¼­¹±Ð¨|ªº­«­n©Ê¡C¤µ¦~¡AGo.Asia·R¤ß°_°Ê§Æ±æÂX¤j°·±d¶¼­¹±Ð¨|ªº¤u§@¡A«K»PAlvina¤Î·Ñ®ð²i¶¹¤¤¤ß¦X§@¨ì¾Ç®Õ¦V¾Çµ£±À¼s¡m§Ú¡D±¤¡D­¹¡n°·±d¶¼­¹±Ð¨|¤Î²i¶¹¡C

¥Xª©±Ð§÷ ±À¼s²z©À

³Ì«á¡A¦o­Ì§¡ªí¥Ü¥Ñ©ó¤O¶q¦³­­¡A¬G´Á±æÂÇ¥Xª©±Ð§÷¡A¼sªx«Å´­¡uThink¡DCook¡DSave¡vªº²z©À¡A¹w­p±N©ó¤µ¦~¥|¤ë±À¥X·s®Ñ¡A±À¼s°·±d¶¼­¹¤Î¬Ã±¤­¹ª«¡C³o¥»®Ñ¼È¦W¬°¡m§Ú¡D±¤¡D­¹¡n°·±d¶¼­¹±Ð¨|«ü«n¡A§Æ±æ³z¹L®Ñ¥»¤º®e¥OªÀ·|¤W§ó¦h¦³¤ß¤H¥i¥H§ó¦³¨t²Î¦a¥h±Ð¨|¨àµ£°·±d¶¼­¹ªºª¾ÃÑ¡A¥Ñ®aªø¡B±Ð®v©Î¬O¥ô¦ó¦³¿³½ì»{ÃÑ­¹ª«ªºªB¤Í¡A³£¯à±q®Ñ¤¤Â²©ö²L¥X¦a´x´¤¨ì­¹ª«ªº°ò¥»ª¾ÃÑ¡C

®Ñ¤¤§ó¦³¥ÑAlvina¡BBeatrice¤Î·Ñ®ð²i¶¹¤¤¤ß³]­pªºµæ¦¡¡A®aªø¥i»P¤pªB¤Í¤@°_¨É¨ü²i¶¹ªº¼Ö½ì¡A¨Ã±q¤p°ö¾i¤pªB¤Í²i½Õ­¹ª«ªº§Þ¯à¡C¡u§Ú­Ì«Üºa©¯ÁܽФF¦h­Ó¨Ó¦Û¤£¦P¬É§Oªº°·±d¶¼­¹±M®a¾á¥ô¡m§Ú¡D±¤¡D­¹¡n°·±d¶¼­¹«ü«nªºÅU°Ý¹Î¦¨­û¦p±Ð¨|¬Éªº­»´ä¤¤¤å¤j¾Ç®Õªø¨H¯ª³ó±Ð±Â¡B¶¼­¹¬ÉªºµÛ¦W¶¼­¹±M®a¡B°ê»Ú­¹µû®a°ßÆFµ¥¡C¡v¦Ü©ó°·±d¶¼­¹±Ð¨|«ü«n¤¤¤ß«ä·Q¡G¡u¤Ö¦Y¥[¤u­¹ª«¡A¦h¦Y°·±d­¹ª«¡v°·±d¶¼­¹«hÀ³¸Ó¨CÀ\¥]¬A¤­½\¡B¦³¾÷½­ªG¡B¶ø¦Ì¥[¯×ªÕ»Ä¤Î³J¥Õ½è¤Î³Ü¤ô¡C

¬ÛÃö·s»D
¤T±M·~¤k©Ê ±q²i¶¹±À¼s±¤­¹¤å¤Æ (2014-03-09) (¹Ï)
¤T¤H¦U¦³­I´º (2014-03-09) (¹Ï)
­¹±o´þ¨ý¡G¤é¥»Áô¥@¬ü­¹®i (2014-03-09) (¹Ï)
§õ¿·±Ó·R¦Û¥Ñ°t·f ¤Z¨Æ¨É¨ü (2014-02-23) (¹Ï)
¬üÄR±K½X¡G¾v²z¾Ç¬É·s¬ð¯}¡u¦a¤¤®ü¡v¦³±Ï (2014-02-23) (¹Ï)
ªá¨Æ¤F¡G¡uÂù«ü¡v (2014-02-23) (¹Ï)
¥îµúÁ¨¬üÄR¯µ³Z (2014-02-09) (¹Ï)
«~¨ý§{¡G´ä·U¨Ó·U¦h¡uÃѪá¡v¤§¤H (2014-02-09) (¹Ï)
»¯«lµq±qÃÀ±q°Ó ·q·~¼Ö·~ (2014-01-19) (¹Ï)
·s¬K¨µÂ§¡G°e³Dªï°¨ «Ê¯¬¬ü·N (2014-01-19) (¹Ï)
·s¬K°e§ (2014-01-19)
þÓ¼ÆGuide¡GMegaBoxÂ@°¨ª÷«°¼y·s¬K (2014-01-19) (¹Ï)
¶À²Q»öÆp¬ã²i¶¹ ¨É¨ü¥Í¬¡ (2014-01-05)
´x´¤Â¬ªù »]ÅÚ½³¿|¤£Ãø (2014-01-05) (¹Ï)
¦U¬I¦Uªk ¦P´Úµæ¦h°µªk (2014-01-05) (¹Ï)
³æ¤@­¹§÷ ­¹ªk¼h¥X¤£½a (2014-01-05)
³ß³}µó¥« ÆF·PÀH¤§¦Ó¨Ó (2014-01-05)
ü¶¨®¼v¬Û ¬ï¦{¹L¬Ù§U¾Ç (2014-01-05) (¹Ï)
Àu±y®È­¹¡G¥x¥_¡u¨¤¦r¸¹¡vÀ|¨p­q¤û¥¶ (2014-01-05) (¹Ï)
¡i¥´¦L¡j ¡i§ë½Z¡j ¡i±ÀÂË¡j ¡i¤W¤@±ø¡j ¡i¦^­¶³»¡j ¡i¤U¤@±ø¡j ¡iÃö³¬¡j
«~¨ý¤H¥Í

ÂIÀ»±Æ¦æº]

§ó¦h 

·s»D±MÃD

§ó¦h